The Rowing Fitness Test Brand new test that determines gym users Aerobic Fitness Levels Following the release of the most reliable and easy to use aerobic fitness test - The Multistage Fitness Test (also known as the...
The Rowing Fitness Test Brand new test that determines gym users Aerobic Fitness Levels Following the release of the most reliable and easy to use aerobic fitness test - The Multistage Fitness Test (also known as the 'bleep test') sports coach UK now bring you a new fitness test using an indoor rowing machine. Developed by sports coach UK, the lead agency for coaching in the UK, the Rowing Fitness Test app is designed to give gym users and personal trainers a quick and easy measure of aerobic fitness. Rowing has become a very popular form of physical activity, as well as a competitive sport. Rowing ergometers can be seen in most gymnasia and provide a whole body workout requiring the ability to sustain a high aerobic capacity. An incremental maximal oxygen uptake test (VO2max test) provides the best indicator of an individual s aerobic fitness. VO2max has also been found to be a very strong predictor of 2000-metre rowing performance. This test works when a person incrementally increases their stroke rate until the desired stroke rate cannot be maintained. The stroke rate is controlled by a series of bleeps. These bleeps start slow, but get progressively faster. The rower stops when they cannot maintain the desired stroke rate, and the time at which they stop provides a good indicator of their maximal oxygen uptake (20-50ml/kg/min). The Rowing Fitness Test app includes written instructions and a video demonstration of how to use the app, and a table explaining the results. All you need is to perform the test on a rowing ergometer (ideally Concept 2) and a set of headphones. What s included? Full instructions of how to use the app Health and Safety information Useful videos Multiple profiles for Male and Females Supporting information about VO2 max Graphical display of past results Links to Facebook and Twitter
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of The Rowing Fitness Test since it was posted on our website on 2016-11-08 15:50:45.
The latest version is 1.0 and it was updated on 2024-04-22 13:39:32. See below the changes in each version.
The Rowing Fitness Test version 1.0
Updated At: 2013-09-20
Related Apps
Here you can find apps that are similar with The Rowing Fitness Test.
We do not host The Rowing Fitness Test on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for The Rowing Fitness Test is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
